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Nuturing Nook: A Collection of Self-Care Articles

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You are not Broken

There is nothing wrong with you, You are not alone, The thoughts you are having are common, I’ve had them too. Many people share these...

Tamika Cole

Apr 17, 20242 min read

Energy Medicine

Distance Energy Clearings

EFT

Body Talk

Shift your Mindset

Awareness

Reframe Negative Thoughts

Transform Harmful Emotion

Mindful Movement

Move the Body;

Calm the Mind

Ground and Balance

Become More Present

Meditation

Mediation is about self-awareness

"Until you make the unconscious conscious, it will direct your life and you will call it fate." – Carl Jung

Guided

Journal

Prompt

Writing

Connect with Yourself

Reprogram your Mind

Reflect and Grow