Pain is Medicine: Let it Guide You.
You’ve tried talk therapy. You do yoga. You use affirmations. But you still feel stuck, stressed, or disconnected.
Why? Because you’re only addressing part of the problem. Your chronic symptoms are a sign of energy stuck in survival mode. I provide a method to release it, renew your vitality, and finally feel at home in your body again. If you’re exhausted from the cycle of pain, fatigue, anxiety, and depression. If you are in recovery and need tools to manage, If you’ve tried everything but still feel trapped in a body that feels like it’s working against you… There is another way. Not just to cope, but to truly live.
How It Works: The E.V.E. Method
EMBODY
Befriend Your Body & Understand Its Signals
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The Problem: Chronic illness often creates a war within; we learn to hate the body that causes us pain.
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The Solution: We gently turn down the nervous system's alarm and begin a compassionate dialogue with your body. We learn where it holds stress and pain not as enemies, but as messages waiting to be heard.
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Tools We Use: Qigong, Internal Energy Movement Practices, Embodiment Sovereignty, Body talk
VITALIZE
Unlock Stagnation & Restore Natural Energy Flow
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The Problem: Fatigue and pain are often signs of stagnant energy and a dysregulated nervous system.
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The Solution: Using gentle, accessible Qi Gong and Internal Energy Movement Meditations (Neigong), we help your body out of fight-or-flight and into its natural state of rest, repair, and flow. This is how we build sustainable energy and reduce pain.
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Tools We Use: Medical Qi Gong, Tai Chi, Neigong, Energy Medicine Techniques
EVOLVE
Rewire Patterns & Anchor in Self-Love
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The Problem: The stress and trauma of chronic illness create deep neural pathways of fear, anxiety, and self-criticism.
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The Solution: We use powerful practices to literally rewire these patterns at the cellular level, replacing them with feelings of safety, capability, and deep self-compassion. This is where healing becomes permanent.
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Tools We Use: EFT (Tapping), Embodied Journaling, Personalized Mindfulness Practices
The Tools
Qi gong/Tai chi
Tap into your bodies natural ability to heal itself
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What It Is: Qigong is a practice that combines gentle movements, breathing techniques, and focused intention to move energy through the body’s meridians.
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How It Helps: It helps restore balance, relieve anxiety, dissolve old patterns, create more self-love. By practicing Qigong, clients learn to feel life-force energy (chi) and direct it consciously, which can result in a greater sense of physical vitality and emotional
IEMM/Neigong
Internal Energy Movement Practices
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What It Is: Neigong, or “internal skill,” involves focusing on the body’s internal landscape through breathing, visualization, and elevated emotion to cultivate lifeforce energy or "chi"
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How It Helps: Neigong techniques are used to direct energy toward specific areas of the body, helping to release tension, remove energy blockages, and heal at a profound level. It’s particularly beneficial for emotional release and spiritual growth, as it encourages us to connect deeply with our inner alchemy.
Embodied Sovereignty
Reclaim your Authority, Your Willpower
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What It Is: A practice of reclaiming your body as your own sacred territory and compassionate authority. It uses breath and gentle awareness to scan the body, listen to its signals, and release the stored trauma that fuels pain and disconnection.
How It Helps You: Reclaim Autonomy: Shift from feeling controlled by pain, illness, or past trauma to making conscious, loving choices aligned with your body’s needs. Become the empowered author of your healing journey and learn to cultivate self-trust and the ability to set boundaries that honor your well-being.
Journaling
Reclaim your Authority, Your Willpower
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What It Is: More than just writing down thoughts, this is a guided dialogue with your body. It uses specific prompts to explore the connection between physical sensations and your emotions, beliefs, and past experiences.
How It Helps You: It decodes the messages behind your pain and anxiety. By giving your body's signals a voice, you release their emotional charge, gain profound clarity, and uncover hidden patterns that keep you stuck. This leads to deep self-understanding and integration.
Other Energy Medicine Modalites
identify and release the subconscious patterns and energetic blockages that contribute to pain, illness, and emotional distress.
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What It Is: A blend of powerful techniques—including EFT (tapping) and BodyTalk—designed to identify and release the subconscious patterns and energetic blockages that fuel pain, illness, and emotional struggles.
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How It Helps: These practices work directly with your body’s energy systems to calm your nervous system, dissolve stored stress or trauma, and restore your body’s natural ability to heal itself. You’ll gain simple, effective tools to break free from cycles of overwhelm and return to a state of balance and resilience.
This Work Is For You If:
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You're navigating anxiety or depression and are tired of just talking about it; you want to feel different in your body.
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You are in recovery and need tools to manage stress and emotions without relapse.
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You’re ready to move beyond just managing symptoms to addressing the root energetic causes.
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You are ready to replace self-judgment with profound self-love.
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You’re exhausted from the relentless cycle of pain, fatigue, and brain fog.
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You suspect there’s a link between your stress, your emotions, and your physical flare-ups or triggers.
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You are ready to replace self-judgment with profound self-love.
How we work together:
I'm Tamika Cole
This is a compassionate partnership. I meet you exactly where you are—in your pain, your fatigue, your frustration—because I’ve been there. Together, we won’t “fight” your illness. We will listen to it, learn from it, and gently guide your system back to its innate wisdom and capacity for healing. You will leave our sessions not with a generic plan, but with a Personalized Toolkit of practices you can actually use on your toughest days.
You Will Learn To:
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Work with pain and fatigue, not just against them.
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Generate calm and energy on demand, even during flares.
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Release the emotional weight that exacerbates physical symptoms.
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Make peace with your body and become your own most powerful healer.
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While I specialize in autoimmune and chronic pain, this work is profoundly effective for:
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Anxiety & Depression: Often rooted in a dysregulated nervous system—the exact same system we work to calm and rebalance.
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Recovery & Sobriety: Learn to regulate difficult emotions and cravings without reliance on external substances. (I successfully used this path to free myself from prescription drug dependence).
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General Stress & Overwhelm: For anyone feeling disconnected from their body and seeking a deeper sense of peace and resilience.
The root cause is often the same: a nervous system stuck in survival mode. The method to heal it is the same. If you are ready to address the root cause of your suffering, you are in the right place.
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Self-Healing with Energy Medicine, Cognitive Awareness, and Movement
Electricity, Vibration, and Energy; it's what we're made of:
You Don't have to Suffer
There is another way, Take control of your mental and emotional well-being now.
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Thought and Emotion Mastery
Reframe Perspectives, Learn how to Identify, Separate, and Observe Overwhelming Emotion and Stress. retrain the Body and Mind to encourage happiness even in states of disease or chronic illness
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Personal Growth
Learn to listen to and trust your intuition. Through the self-awareness techniques that I will share with you, you will be able to connect to your inner guidance and quiet the distractions and fears that can lead to bad decision making.
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Health
Your body is not only physical but also energetic. The life force, or qi flows through pathways in the body, and disruptions to this flow can lead to emotional, mental, and physical distress. Use Mindful Movement practices (Tai chi) and Internal Energy Movement Meditations (IEMM) to improve health and wellness. Actively direct and balance your internal energy flow and clear blockages for balance, stress reduction and improved focus. Have More Energy and Vitality through out the day!!!
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Happiness
The only way to true happiness is be present more, remove all the comparison, expectation, worry, guilt, and self-doubt and you would be happy, would you not? Well that is easy to say but how. I can show you how and one of the ways begins with learning to understand, accept and love yourself.
Electro Vibraic Energy
With EvE-volve, I provide individuals with the tools they need to overcome overwhelming emotions and stressful thinking. Through the use of energy medicine, cognitive awareness and mindful movement, I empower my clients to take control of their well-being. Here’s a closer look at each of these transformative approaches.​
A Coach or Guide that empowers individuals to harness their own inner resources for healing, resilience, and transformation.
I am an Intuitive guide that can help you unlock your body's natural ability to heal and restore balance through personalized healing practices like Embodiment Sovereignty, Mindful Movement, Internal Energy Movement Meditation (IEMM), EFT, Body Talk, and more according to your specific need in that specific moment. This will empower you to:
What is a Embodiment Guide
Energy Medicine
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Distance Energy Clearings
EFT
Body Talk
Cognitive Awareness
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Awareness
Reframe Negative Thoughts
Transform Harmful Emotion
Mindful Movement
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Move the Body;
Calm the Mind
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Ground and Balance
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Become More Present
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Meditation
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Mediation is about self-awareness
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"Until you make the unconscious conscious, it will direct your life and you will call it fate." – Carl Jung
Guided
Journal
Prompt
Writing
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Connect with Yourself
Reprogram your Mind
Reflect and Grow
